Diet affects many aspects of one’s life. This is a truth that many know of, but most simply choose to ignore it. For most, it is easier and more convenient to eat the unhealthy but otherwise tasty foods that the world offers them at every turn. However, studies show that it is paramount that you put some thought into what you feed your body with every single day. Healthy diet is associated with a more balanced and fulfilling life. It is for this reason that paleolithic nutrition exists. It is one of the healthiest diets known to man. It focuses on eating foods that have been proven to be beneficial to the body.
Paleo diet includes generous amounts of fruits and vegetables, lean meats and healthy fats. History shows that eating such foods is the basis of good health and a good and long life. Further, research shows that following a Paleo diet can also greatly reduce the risk of getting the so- called genetic and lifestyle diseases such cancer, Alzheimer’s, diabetes, obesity and heart disease. Those who follow a Paleo diet are also strongly discouraged from eating highly processed and sugar packed foods that are often nutrition deficient. Without a shred of doubt, a Paleo diet is a fountain of health.
Two Delicious Paleo Crockpot Recipes
Since Paleo diet encourages one to source their proteins from lean meats, crockpot cooking is quite popular among those who stick to a Paleo diet. Not only are these meals tasty and nutritious, preparing them is also time saving and extremely convenient. Once the ingredients are put in the crockpot, you are virtually free until it is time to serve the food. Nothing spells convenience better. Here are a few Paleo crockpot recipes:
1. Slow cooker chicken chili
This is a family meal that you can prepare in about five or so minutes, then leaving it cooking for an average of seven hours. To prepare a dish that will serve about six people, you will need:
- 12 pieces of skinless and boneless chicken
- 1 medium yellow onion, chopped
- 1 large red pepper, chopped
- 1 16 ounce Italian tomatoes
- 1 16 ounce jar of salsa, preferably homemade
- 2 table spoons of chili
First, chop the chicken into small pieces, and pop them into the cooker. Then coat them with chili powder and add the onion and pepper. Add the tomatoes and the salsa, and keep stirring. Then put the lid on and set the slow cooker. If you are cooking under low heat, let the meat cook for six to eight hours. If you are cooking on high heat, then let it cook for about four to six hours. Generally, the longer it cooks, the tastier it will be. Serve it with cauliflower rice or lettuce leaf wraps. Enjoy.
2. Beef with root veggies and kale
This is yet another meal that can be prepared in a short period of time, and is delicious and satisfying. To prepare it, you will need the following:
- 14 oz. of beef steak
- 2 carrots
- 2 red onions
- 6 garlic cloves
- Sea salt
- 4 handfuls of kale
First, prepare the ingredients. Chop the beef, carrots and onions. Then remove the skin of the swede and celeriac and chop them into cubes. Add beef to the cooker, followed by the garlic, carrots, onions, celeriac and swede. Add the salt and pepper, and water to a depth of roughly two inches. Set the cooker and let it cook for about six hours. Before the food is ready to eat, place the kale on top and let it cook for about ten minutes. Enjoy your meal. You can find more recipes at yogaburnreviews.com.
The benefits of Paleo crockpot dishes
It is easy to conclude that preparing Paleo dishes is easy from the above Paleo crockpot recipes. It consumes very little of your time and effort. However, the convenience is not the best part about these dishes; it is that these foods come laden with many health benefits. For one thing, following a Paleo diet stabilizes your blood sugar levels while at the same time providing balanced energy throughout the day. This diet also improves your immunity and also helps fight autoimmunity, which can be rather devastating. Moreover, sticking with a Paleo diet guarantees that you will have better sleeping patterns. These foods are also some of the most potent anti- oxidants, and they also help burn excess fats. And ultimately, a Paleo diet is a sure way to steer clear of degenerative diseases.